Individual Therapy
Individual therapy with a marriage and family therapist at Sage Wellness KC is a warm, grounded, and transformative experience that honors your full humanity: mind, body, heart, and soul. Rooted in a systemic and attachment-based lens, this work goes beyond surface symptoms to gently explore the patterns, relationships, and past experiences that shape your present self.
Whether you’re navigating anxiety, trauma, life transitions, identity exploration, or seeking deeper self-understanding, this space is yours. It’s a space where your truth is safe to land and your healing can unfold at your pace.
Couples Therapy
Couples therapy at Sage Wellness is a collaborative process that helps partners deepen connection, improve communication, and navigate conflict with more clarity and care. We provide a safe, nonjudgmental space where both voices are honored, and where past and present patterns can be explored with compassion.
Using a blend of attachment-focused, systemic, and somatic approaches, we help couples understand each other more deeply and shift stuck dynamics. Whether you're in crisis or simply wanting more intimacy and alignment, our work supports both healing and growth both individually and together.
This is therapy for relationships that want to evolve with honesty, intention, and heart.
Non-Traditional Couples Therapy
Non-traditional couples therapy at Sage creates a warm, inclusive space for partners navigating relationships outside of conventional norms including ethical non-monogamy, polyamory, open relationships, and other expansive relationship structures. Rooted in consent, communication, and compassion, this therapy supports you in co-creating agreements that reflect your values, boundaries, and needs.
We explore attachment dynamics, relational patterns, and emotional safety while honoring the complexity and beauty of non-traditional partnerships. Whether you're new to ENM or deepening long-held practices, this work helps you strengthen connection, navigate challenges, and build clarity together. Love doesn’t have to fit a mold. We’re here to support what’s real for you.
Uncoupling Therapy
Uncoupling therapy is a supportive, heart-centered process that helps individuals or partners navigate the emotional, relational, and spiritual transitions of ending a romantic relationship. At Sage, we hold space for honest communication, emotional clarity, and deep healing so that each person can reclaim their wholeness with respect and grace.
Grounded in both clinical insight and intuitive wisdom, this work honors the complexity of separation while guiding you toward growth, peace, and healthy boundaries. Whether you're moving apart or redefining your connection, we’re here to support a mindful, empowered transition.
Endings can be sacred, too.
Family Therapy
Family therapy at Sage is a warm, inclusive space where connection is the heart of the work. Rooted in systemic wisdom, we explore how each member shapes, and is shaped by the family dynamic. Together, we uncover patterns, open up communication, and create space for healing and understanding.
Whether your family is navigating conflict, mental health challenges, or big transitions, this work invites each voice to be heard. With compassion and clarity, we help families grow stronger, more connected, and more equipped to move forward together.
Healing the whole, not just the parts.
Group Therapy
Group therapy at Sage offers a sacred space where individuals come together to share, listen, and grow held by the safety of community and guided by a skilled therapist. Rooted in connection and curiosity, this work honors the power of shared experience and the healing that happens when we’re truly seen.
In group, you’ll explore relational patterns, build insight, and practice new ways of being with others walking a similar path. It’s a space to feel less alone, deepen self-awareness, and rediscover your voice in connection with others. You don’t have to do it all alone. Healing is more powerful together.