A sacred space for healing, connection, and transformation.
Welcome to Sage Wellness KC…
A sacred space for your healing journey.
Tucked in the heart of Kansas City, Sage Wellness offers more than just therapy. It’s a soulfully curated space where healing feels like home. Rooted in the wisdom of the past and grounded in the science of today, our practice blends clinical expertise with a warm, inviting atmosphere designed to soothe, inspire, and hold you just as you are.
Here, we believe therapy is sacred work. Whether you’re navigating life transitions, deepening your self-understanding, or working through generational wounds, we hold space for your full story with compassion, clarity, and care. Our inclusive, affirming environment welcomes all identities, experiences, and expressions, with room for both vulnerability and growth.
Sage Wellness KC isn’t just a place to talk. It’s a place to transform. Step into calm. Stay for connection. Leave with insight.
The Sage Process
Remembering
Healing begins with remembering who you are beneath the defenses, the noise, and the survival strategies.
We create space to gently witness your story, your patterns, and the roles you’ve had to play.
Together, we honor what shaped you without letting it define you.
This is the sacred pause, where we make contact with your inner truth, often long buried, but never lost.
Reclaiming
Once we remember, we begin the process of reclamation.
We tend to the parts of you that were silenced, shamed, or split off.
In this phase, we support you in finding your voice, boundaries, and inner authority.
This is not about fixing, it’s about restoring what is already yours: agency, wisdom, and wholeness.
Through guided experiential work, emotional attunement, and relational safety, you begin to reconnect with your body, your longings, and your worth.
Becoming
Becoming is the natural unfolding of who you are when you're no longer living from protection.
It’s when congruence begins to feel possible when your inner and outer worlds align.
In this phase, we don’t aim for perfection, we embrace freedom:
Freedom to love, speak, grieve, rest, risk, and live more fully.
This is where you begin to inhabit your life with more presence and less fear.
“The problem is not the problem. The problem is coping with the problem.”
-Virginia Satir
Our roots and values
Sage Wellness KC is grounded in:
Attachment + Systems Thinking: You don’t exist in isolation. We honor your relationships, culture, and history.
Safety + Sacredness: Your story is safe here. This space honors your pace, your spirit, and your truth.
Deep Respect + Presence: We hold high positive regard for every part of you, even the messy ones.
Congruence + Embodiment: We support you in aligning your inner world with your outer expression.
Experiential Healing: Through body, mind, emotion, and spirit we help you move through what’s stuck.
“I believe the greatest gift I can conceive of having from anyone is to be seen by them, heard by them,
to be understood and touched by them.”
— Virginia Satir
At Sage Wellness KC, we offer that gift in every session. Holding space for your story with presence, care, and reverence. Therapy is not just talk; it’s a sacred act of being truly known.
If you’ve been feeling stuck, lost, disconnected, or unsure, know this: You are not broken. You are becoming. Let’s uncover what’s been getting in the way of your true self.